Honing the skills. Focus is the key. Getting good at what you love to do is a given getting great at what you love to is a blessing.
Show time!
Total sleep? About five hours.
Burned 2200 in 60 minutes. No hood.
33 pullups
330 old style
330 crunches incline
330 new style
5 minutes of plank 3 ways
33 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.0 is the scale wrong?
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