Could it be that my ailment in my foot is getting better? Its funny I have had so many battles and minor ailments. But by the strength of God I just keep on moving.
As I burned 2309 calories in the hour less than yesterday= lty
62 pullups =lty
390 old style = mty
440 crunches incline = mty
440 new style = mty
5 minutes of plank 3 ways = say
77 Ab machine = mty
back on track!
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.4= lty
Day 1866 Time marches on!
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