First, at 222pm YESTERDAY my nephew and his lovely wife entered into the world their first child.
Second at 8 pm I went on the air and did a talk show for 2 hours by myself.
Third, I did a one hour hard cardio after getting 5 hours of sleep.
Burned 2200 in 60 minutes.
40 pullups
400 old style
400 crunches incline
400 new style
5 minutes of plank 3 ways
40 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.4 is the scale wrong?
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