They got that pound of flesh out of me today. I was worked hard then decided to stay up late to follow the conclusion of the NCAA tournament.
Total sleep? About four and a quarter hours.
As I burned 2247 calories in the hour more than yesterday= mty
53 pullups
430 old style
440 crunches incline
450 new style
5 minutes of plank 3 ways
60 Ab machine
back on track!
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.2 is the scale wrong?
Day 1874 After the Tai Chi class,what have got?
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