Out of the daily toil early but,out of the frying pan and into the fire.
After a grueling 14 hours and 40 minutes I feel revitalized.Getting a crown put on a tooth is no walk in the park or one hour of cardio for that matter.
As we know a few days ago April 15,2013 at 340 pm a series of bombs were set off at the finish line of the Boston Marathon. My emotions run high and my heart aches for the pain and suffering for the individuals that were injured.
Total sleep? About six and three quarters hours.
Burned 2299 in 60 minutes.
37 pullups
370 old style
370 crunches incline
370 new style
5 minutes of plank 3 ways
37 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.2 is the scale wrong?
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