I decided to indulge on some habanero peppers in my salad last night. Big mistake. I wound up, up and went to the gym requiring much effort to complete an awesome workout.
I feel great now.
Total sleep? About 4 hours.
33 pullups
340 old style
330 crunches incline
340 new style
5 minutes of plank 3 ways
33 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.0 is the scale wrong?
Day 1880 The year 1880 packed a lot of significance in the US.
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