Day 1577 (such neat numbers), where we do our 52ND double and prepare for the show!

Fifty two workouts where I did two hours or more of cardio is in the books. Now we take a look at the numbers:

• 4568 calories burn in 120 minutes
• 61 90 pound assisted chin ups 
• 7 minutes of plank
• 360 killer crunches
• 480 crunches
• 720 quantum crunches
• 800 floor crunches
• weight 180

I just felt ten feet- tall.

Day 1578 Now, we do a quick workout and then a radio talk show!