Day 1573 Four years and 113 days-Unbelievable!

Almost didn't happen as I dragged my beleaguered body to the gym.

Day 1573 here is what I did: I burned 2298 in 60, did 8 minutes of plank 50 94 lb. assisted chin ups. 270 killers 340 crunches and 440 q's.Plus 900 floors.

Weight 186.

And just about dropped!

Day 1574 how do I follow a day like 1573?