Twelve twelve. As we burn 1260 calories wearing the vest for an hour. Plus, a trip around the workout circuit while wearing the vest.
10 assisted chin ups
30 killer crunches
30 crunches
50 quantum crunches
60 floor crunches
2 minutes of plank
Such an awesome feeling. As I cruised through the workout.
Day 1390 Twelve days of Christmas.
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