Ah, yes as fresh as a daisy. Here we go.
Blasted out a sixty and burned 1318 and weighed in at 183. Along with that did 20 chin ups 200 killer crunches and 300 crunches 400 q crunches and 800 floor crunches enjoyed 3 minutes of plank.
Day 1406 we are on our way to 1400 with double digits!
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