Monday, December 19, 2011

Day 1396 A great refreshing workout

Today was awesome. I was able to do a good 1317 calorie burnworkout along with some very good ab work. I started at 947 am as today was a day off from wor I slept later and felt great upon rising.

With only  four to fourteen hundred I amone psyched person right now. Saw a person I had not seen in about forty years. Wow that is crazy.

Day 1397 we crank it up one more time.

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