The body does what the mind tells it to do.The heart convinces the mind that now is the time to do it. Then the soul if it is good, expresses its blessing over all that is done.
We approach each day with a fresh outlook. So we charged ahead despite a sore achilles and a tight body. We burned 1257 calories in an hour without the vest. With 30 300 330 400 700 3 min in at 186 the most in quite a while.
Day 1393 as we cut it seven days!
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