Day 1387 The weather is starting look like..

Christmas! As we are inside of twenty days. We are now 15 days from Christmas and 13 until we hit the big, and I mean big 1400. As I give myself some sober reflection on what blessing and energy it has taken to move to this point on the calendar, I am moved by where I am.

We are a few minutes away from enjoying another workout. My effort today will be to do sixty with the vest. My burns have been down per hour. My goal is to surpass 1300 per hour.

Well, I hit my goal with the vest 1301 calories burned in sixty minutes

20 assisted chin ups

200 killer crunches

330 crunches

430 quantum

800 floor crunches

4 minute plank

I felt less exhausted than yesterday. Exhaustion is not a bad feeling to have - I love Lombardi quote---

"I firmly believe that any man's finest hour—his greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle—victorious."


What is better than that?


Day 1388
See ya tomarra