When I do not work all day I workout on the cardio for two hours. I burned 2625 calories in the two hours and did 22 chin ups , 270 killers,370 crunches 370 q crunches 800 floor crunches and 3 minutes of plank. I wish I could have done more as I weighed in at 180 pounds.
Feeling awesome I am now fit to celebrate the Christmas...
Day 1402 Merry Christmas!
Feeling awesome I am now fit to celebrate the Christmas...
Day 1402 Merry Christmas!
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