Day 1384 I need to be more ....

What do I need to be more of? Or do i need to be less of. Tony Robbins in his book Awaken the Giant within talks about not suppressing our emotions. In stead of hold back all them to come forward in an empowering way. Master your emotions for a better life.

I believe that. In Napoleon Hill's book Think and Grow Rich he speaks of the power of the ability to transmute one desire to another. Well, in essence Tony is saying identify the feeling and harness it.

In one hour I burned 1304 calories( done with the sixteen pound weighted vest)

35 assisted chin ups

400 killer crunches

730 crunches

800 floor crunches

4 minutes of plank

Day 1385 the day of the physical. A little cardio before we go.