Thursday, December 22, 2011

Day 1399 We realize this a marathon and not a sprint

When the goal is to hit four years and the goal is clearly in sight, we begin to push a little harder. My leg is my leg what more can I say since about Day 1387 its has been barking what else can I do? We just go for it!

Today was a 1285 burn calorie and 21 chin up,210 k crunch, 330 crunch, 430 q crunch, 800 floor crunch and a 4 minute plank. Weighed in at  183.

Now its here Day  1-4-0-0! Right on schedule and yes, the sun is shining.

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