My result was a poor workout performance. I decided to nap when I finished work and then watch my three favorite teams play. I saw the Yankees win, the New York Rangers win and the UCONN huskies win the national championship of college basketball. But, as I said it cost me sleep.
So, working out on 5 hours of sleep I only burned 1293 calories in the hour. It felt good but not awesome. I was intent on enjoying myself last night. I paid in the am, so be it.
Day 1139 comes, my plan is to be rested and ready to capture the workout!
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