If this was an airplane and I was the captain my voice would come over the speaker and say "ladies and gentlemen we are starting are final descent on spring. The temperature is 70 degrees and skies are clear. "
Yes, folks spring is a few minutes away get your bags together because here it is.
Time to get a spring in your step time and to get fired up about going outside and giving yourself a good workout. Get those old endorphins going. Your juices need to be flowing. Think happy thoughts start to feel good about yourself.
Come on now, let's go out there like a bunch of crazed dogs and have some fun!
Today we shoot for day 769! Today is also,the third April first I have worked out on during this streak. Here is a look back at the last two April firsts. The first would be April 1, 2008 where I workout for 60 minutes on the life cycle it was Day 39 of the streak. The second April first was in 2009 when I celebrated Day 404 by burning 957 calories in 60 minutes while riding the life cycle. I suppose today, like all for this year will be somewhat of a third anniversary. Ha, that makes me chuckle...
All workouts are easy once they are done. Day 769, is in the books. It was warm and challenging. I burned 1,449 calories in an hour did 1,600 crunches and held the plank for 5 straight songs.I feel great and nice weather is invigorates me----WHOOSH!
I am reporting this part of the post wireless! I now feel loose and comfortable.
Can I get an AMEN?
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