Suppressing the desire to keep on working out after the hour has passed. It is now time for asset management. The time has come to utilize my richest asset and to make my life more enjoyable. What is my richest asset? Answer my energy.
My workout consisted of a 60 minutes of use on the arc trainer where I burned 1,478 calories. My goal was to burn 1,500 calories.
Remember what was said in the book freakonomics- Incentives play a major part of what we all do everyday.
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