Thank you for another day. I woke to a steady snow fall and about an inch or two on the ground.I got on the machine at 504 am and in an hour I burned 2347 calories while wearing a thermal, a heavy turtleneck sweatshirt and a hoody .It felt awesome.
I attacked the circuit with:
*Did 35 pullups
Now, the incline bench I found two which is awesome.They can get me back to the old ab workouts.
I just need to find how they work.
*I did 50 crunches
40 out style crunches
*5 minutes of plank
*32 50 lb on the ab machine.
Weight 189
Day 1791 Exactly 35 days to five years.Oh my God.
No comments:
Post a Comment