All of a sudden I got a huge whoosh of energy. Almost like I got a new lease on life.I felt after my work out yesterday and it has carried through today. I burned the most calories in sixty minutes that I have in awhile.I feel loose and revitalized.
Burned 2360 in 60.
30 pull ups
31 incline crunches
4 minutes of plank
weighed in at 189
I have been doubling up on protein. Serving of soybeans and almonds.
Only changes in diet.Maybe using the old machines?
Despite the the reason I LOVE IT!
Day 1784 we are climbing that mountain!
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