Hooray for getting back to the 4am up shift. As I burned 870 calories in the hour and are piecing together a similar workout to the one I did for quite some time.
20 pull ups
5 minutes of plank sweating like crazy all three ways
where is floor machine?
the quantum machine?
the incline sit up bench?
Weighed in at 188.
How days until 1800? 23!
Day 1778 Friday already?
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