I regret not having the discipline to go to bed earlier.I know I would have burned more calories on the arc trainer if Ihad. With a good push at the conclusion of the sixty minutes I did beat yeasterday's total
Burned 2265 in 60
Did 30 pull ups
Did 2 types of crunches
30 of each
50 flexes on each side total plank 4 minutes
50 pounds abdominal 20 times
190 weight
Day 1786 Business still closed. Do we do a double, with the thermal?
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