I did a nice double, the 55TH, as I burned 4597 calories in 120 minutes. I did 30 chin ups 4 minutes of plank and 220 killers 500 floors 330 crunches and 510 q's. I weighed in at 178. Lowest in awhile. Had a nice chill session getting ready for the show in the am.
The British Open is high on the mind as Ernie Els comes out of almost nowhere to win the Open!
Day 1613 The days just continue to mount.
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