So is 2304 when your wearing three layers of clothing in this incredible heat. I burned 1142 in the first 30 minutes then I burned 1162 in the second thirty minutes and it took a great effort to break 2300 today. I know I can burn more calories if I wear less clothing I just do not want to.
My exercise routine was interrupted today so I did a plank first. I did a 12 minute plank which is the longest I have done in about 1200 days ago. Then I did 350 killers and 500 crunches then 570 q's then 40 chin ups and 800 floor crunches.I weighed in at 184 which was surprising weight.I ate a lot of fruit and almonds yesterday and drank a lot of seltzer. My intention was to stay ahead of of the heat which was oppressive.
Day 1609 Oh yeah!
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