As my work yesterday was steady and at times rigorous I was able to sustain the energy and rested good at night.When I awoke I was refreshed and energized.
I did a great 2312 burn and 80 chin ups and 10 minutes of plank.I believe I am getting stronger and belief is a huge factor.I did 330 killers and 510 crunches and 600 q's. Nine hundred floors and weighed in at 181. Not surprising considering the activity from yesterday.
Day 1604 Work is on tap for this day after a workout.
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