It was 77 degrees at 445 am. I burned 2298 calories wearing three layers( 2 t shirts and a sweat shirt) I did 61 chin ups and 8 minutes of plank with 340 killer crunches and 440 crunches and 540 q crunches.800 floor crunches and I weighed in at 182. I just missed burning 2300 in the hour.I was a challenge getting back into the chin,plank and crunch mode.
Day 1608 Another neat number.
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