Sunday, July 15, 2012

Day 1605 Yankee Stadium!

But first a good cardiovascular  work out. I know what you are going to say but I want to hear it from you. I want to listen to the tone of your voice your choice of the words.When you consider your ability to deliver the information it gives me a certain feeling of certainity.

Yes, at times folks we just enjoy the precision of the information.

Now, we go into the gym and do a workout prior to.

a short but good work  out burned 2314 then off to Yankee Stadium II for the third time since it open Weighed in at 183. No double this weekend streak stops at seven.

Day 1606 On with the show ....

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