It is almost like some strange dream.The other day the heat was so oppressive it was tough to do anything outside. To be exact it was less than seventy two hours ago.Last I went to an outdoor concert wearing shorts and a t -shirt and a hat and froze.I slept with a sheet on and froze. Now, I am awake and ready to workout so I can warm up again.
It is now 622 am....Warmth, who would think I would CRAVE it, on July 21ST?
I probably was not warmed up as much as I needed as I burned 2287 and did 51 chin ups and 10 minutes of plank with 340 killers and 440 crunches I had to cut the work out short as time ran out. I weighed in at 182. I felt great I should have organized my time better.
Day 1612 A very good day for a double
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