Down at 11:20 pm up at 4:11 am.No factor as we beat yesterday by burning 2309! Did 30 76 pound assisted chin ups. Nine minutes of plank. As I have changed my order of exercises.I do the crunches last.I do killers, crunches, q's and floors in that order. I start with chin ups then go to the plank. I did 270 killers,340 crunches and 600 q's and finished with 800 floors.
Day 1555 we will do our 46TH double!
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