Got a good beating yesterday. As I was reminded how vital sleep is to keep the ball moving. A surprisingly good challenge was waiting for me at the daily toil. I got home and showered just for the sheer refreshment. Got up at 410 am and fuzzy but got on the machine at 501 am. A little later than usually. I added one extra layer and burned 2296. Believe me, I fought for every one of them. Did 60 chin ups with 106 pounds of assistance. Went right ahead and did 400 killers,550 crunches and 750 of the q's. Did eight minutes of plank and 900 floors. Heck I felt loose. Weighed in at 183.
Day 1534 Do we do a double?
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