I love my sports teams. When one of the teams have a shot at the championship I want to see every second of it. If I did that last night I would have had to stayed up until 1215 am. As the New York Ranger won in triple over time. As it was 1120 pm was as late as I could stay up and be able to workout at 455 am.
I burn 2319 in sixty and did 55 chin ups 106 assistance. Then, 350 killers 440 crunches and 630 q's with 10 minutes of down plank. I also did 800 floor crunches and weighed in at 183.
Day 1533 we are now 67 days from 1600 and 73 days into the the fourth year.
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