NO! We burned 2312 in the hour wearing three layers. Had extra time to work on chin and abs. Did 70 chin ups with 100 pounds of assistance.350 killers,450 crunches and 800 q's. I did 9 minutes of down plank and 900 floor crunches.
I weighed in at 183. I really want to do a good 2 hour work out tomorrow.
Passion is such a vital part to anyone's attempts to do anything worth doing. Having a vision with passion is almost impossible to stop. Having an undeniable persistence is the way the impossible becomes the possible.Understanding how to garner that force makes people stand up and notice the person that can carry out these wonderful virtues.
Day 1535 Today we do a double with no fan and three layers!
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