Thursday, May 17, 2012

Day 1546 The itsy bitsy spider went up the water spout ...

He came out again. Through the grace of God go I. I beat yesterday as I burned 2303.Life has its challenges as my weight came in at 180. As the daily toil was just that.A fight tooth and nail. I did 30 76 pound chin ups. 360 killers,450 crunches 620 q's and 800 floors. Not very strong on the plank as I held the position for six minutes.

The attitude was good as the humidity has lifted. The forecast is clear and pleasant. We ready are self for an interesting time. As I focus in on getting more balance in my life.Mentally,physically, socially and spiritually.

Day 1547 Four years and three months and 26 days. On the 23RD of May we will be at 4 and 4!

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