Burning calories is awesome. Sweating like crazy while burning calories is double awesome. I burned 2280 with three heavy layers. Used only 76 pounds of assistance to do 30 chin ups. Did 360 killers,600 q's and 450 crunches. I did 8 minutes of plank and 800 floors. Weighed in at 181.
It has been a good challenge at the daily toil. We squeezed in a test at lunch time and made one more stride towards getting on air! We are given our opportunities in life and the usually flash by in an instant. Every now and then, if we are indeed lucky a great comes along and our challenge is like the passage in the bible says, " always be ready for we know not when the Lord will come."
Day 1548 As we go for a double - our 44TH!
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