In sixty minutes I burned 1355 calories
50 assisted chin ups
200 killer crunches
900 crunches
820 floor crunches
seven minutes of plank
Why a strong workout?
- rest
- enthusiasm( 1300TH workout in last 1286 days)
- strength
Could be a combination of all three . Either way I felt and feel great.
As we head for day 1287 we inch ever closer to the magical 1300Th day!
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