I did a great strong workout!I felt very focused. I picked up both strength and speed as I kept working out from 449 to 6 35am. I heard a comment today about it was tough to get out of bed. I hope the fact that I announced my feelings on that subject did not offend anyone. But, man that is right where I live. I am so mechanical that when the marimba goes on I rise and go to the gym. That sound to me means go to the gym. So I did that and ...
In sixty minutes I burned 1382 calories
40 assisted chin ups
40 killer crunches
560 crunches
700 floor crunches
five minutes of plank
Splendid! Day 1274. Can we break 1400?? Let's check it out!
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