Sunday, August 21, 2011

Day 1276 day off no work

Fantasy football draft day and

In sixty minutes I burned 1396 calories
50 assisted chin ups
100 killer crunches
800 crunches
720 floor crunches
five minutes of plank

A great workout 100 killers!AWESOME. WE MAKE ROOM FOR THE REST OF THE DAY.

As we set up 1277 !
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