Day 1282 As we usher in another Birthday praise the Lord

Here I am at 605 am On Saturday # 183 as my day of years is recognized. Since yesterday I steered clear of any thing but cardiovascular exercise in the gym , my daily toil was amazingly active. I must have moved at least 4000 pounds of freight and packed away all of it away.All about as fast as I could along with other physical endeavours to numerous to recall.

In retrospect, it was a good decision to do just cardio in the gym as my day included plenty of ab work and back work.

So now, with a whole day ahead we start with a workout and brace for a hurricane and find something to do to ENJOY the birthday.

Ah, a look back at other birthday workouts

Birthday 51, August 27 2008

day 187; knee funny saw charles pounded out a 911- @ 169 lbs

Birthday 52, August 27 2009

day 552- fity two years and still going strong- 902-177 10 straight 50x20

Birthday 53, August 27, 2010

day 917 1301 180 area 1 534am

Birthday 54, August 27, 2011

In sixty minutes I burned 1343 calories

50 assisted chin ups

150 killer crunches

3500 crunches

820 floor crunches

five minutes of plank

The effort was solid its raining and a hurricane is coming up the east coast and is about 24 hours away. There is a possibility of losing power.

Onto day 1283 with some interpretation.

weight 179