Day 1284 We pick up the pieces

We got in the gym and on the machine at 452 am and

In sixty minutes I burned 1332 calories

40 assisted chin ups

170 killer crunches

750 crunches

820 floor crunches

six minutes of plank

It felt good to get back into the flow. Birthday, sch mirth day its over, onto a new run here. We are now at 1298 workouts in the last 1284 days. Two more workouts of sixty minutes or more will get us to 1300.

We are estimated to hit day 1300 in sixteen days( September 13 Th or there abouts. My goal is to do two in one day and speed up the process. I believe I have this Sunday off so who knows?

As we focus on the now Day 1285 in all its glory is in the waiting room.