Sunday, September 30, 2012

Day 1682 We go for a double and prepare for the show

We did not do the double but, after a solid eighteen hours of rest and  sleep in the last two nights I gunned it to get 2500 calories in sixty.I had a great pace and it felt incredible as I burned 2474 calories.

did 41 pull ups
  5 minutes of plank
    400 killers
    510 crunches
  1000 q's
    800 floors
Weight 185

Life is beautiful!






Day 1683 We do our jaunt then our show!

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