The work plan is set for a 530 pm start time as my Yanks playing tonight.It is now 614 am my workout will begin around 645. As I go for nineteen in a row days of burning 2400 plus calories in an hour.I feel I will do that first then enjoy one hour after that.
I do owe myself that as the next two days will see if I can break my previous streak.
Play by play of a vigorous workout:
645 am start on the Cybex arc trainer in first 30 minutes of planned 120 minute workout I burned 1190 calories.
In next 30 minutes, I burned 1248 calories for a total calorie burn in the first 60 minutes 2438. I continued on for the next hour and burned 1171 calories. My total burn in 120 minutes was 4809. Which is the most I have done in two hours for a long time.
I did a little research and reviewed back to double workout # 45,
that was on May 26th Day 1555. At no date that far back did I see a
workout of 2 hours where I burned 4800 calories or more in two hours.
As we conclude an awesome workout that lasted 2 1/2 hours and included the 62ND double workout I burned 4809 calories in 120 minutes.I did 40 pullups and 4 minutes with 330 killer crunches and 430 crunches with 700 q's and 800 floors. Weight 183.
Now we ready for work at 530pm
Day 1661 To repeat that was my 62ND double done on Day 1660
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