Friday, September 7, 2012

Day 1659 Did you contact Fitworks?

Sure did.All set pay 27 for the week and I am in for the workouts. It is alot more than 10 a month I pay at PF but heck, it is a vacation.The streak will continue in October, Good Lord willing.speaking of streaks, it is now 18 days in a row I have burned 2400 plus in an hour.My weight has gone up but I think its because I have been feeling dry and have been increasing my in take in liquids and solids.Like romaine, tomatoes and cherries and grapes and almonds, baked potatoes and rice cakes and hot salsa honey grain bagel.

  1. burned 2454 what a second half run. Burned 1260 in 30 minutes
  2. 40 tough pull ups
  3. 360 killer crunches
  4. 450 crunches
  5. 650 quantum crunches
  6. 800 floor crunches
  7. Weight 187 not as much hard running around at the daily toil.
Day 1660 Not sure if work is in the offing-Looking for a double

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