Today workout and then first week of NFL 's Sunday games.Every Sunday until February 3,2013.All total, it will be 22 weeks of the NFL . That is 154 days until the Super bowl. Wow!
That is Day 1815. Fasten your seat belts, here we go!
Felt awesome burning 2482 calories in 60 minutes.I just felt great! I burned 1225 calories in the first thirty minutes. I had my eye on 2500 calories to burn as I gave it all I had to burn 1257 calories in the next 30 minutes. I felt good on the pull ups and did 40. I did 5 minutes on the plank and did 1000 q's as I did those crunches first. Then did 340 killers and 440 crunches and 800 floors.My weight is at 186 as The almonds I have been eating my be helping me produce some muscle. Or am I some how gaining weight by eating them?
Now we focus on preparing for the morning show. First a workout then the studio then shower and out to Newington.
Day 1662 As we are rapidly gaining on 1700!
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