I have been trying to get more rest. Today I got on the machine at 551 am, not bad. My appetite has increased. The reason maybe the physicality of my daily toil. I worked out in area two today IE the hotbox with the high resistance machines. By the strength of God I was able to set a personal best on the machine in that area. Today's calorie burn of 1,427 in 60 minutes surpasses any previous total of a machine in that area.
In this instance the rest did me good.
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