The scramble for the keys ensued and only to discover some had them in their pocket. However, The hour was a good time as we got to and on the machine in good time as we burned 2326 calories .
The circuit was a great challenge as we were up to it.
32 pullups
130 crunches incline
140 old style crunches
150 new style crunches decline
5 minutes of plank 3 ways
Ab machine 60
Weight 189.6
Will find this author/guest
Day 1825 I am sure something big happenened that year in American history!
No comments:
Post a Comment