Day 1808 I am psyched to challenge!

 EIGHTY SECOND DOUBLE
On Super Bowl Sunday Ravens vs 49ers- SB XLVII


I went easier on myself today. I wore shorts instead of heavy sweat pants. Regardless, I did a double and I burned 4436 calories in 120 minutes. I felt stronger at the end and felt fresher as I skipped the pull ups and went hard on the crunches and plank exercises.
When you do the math I average a double every 22 days. I am not sure when I did my first double.

110 crunches incline
100 old style crunches
100 new style crunches decline
30 50 lb on the ab machine.
3 minutes of plank 3 ways
Weight 183.2

It feels so awesome to do a two hour work out.

Day 1809 Back to a schedule we established long ago.