As I reflect on Day 2 of Tai Chi. I feel like my spirit is being unfolded.
I burned 2307 calories in the hour with a strong push in the last 3 minutes.
40 pullups
120 crunches incline
110 old style crunches
130 new style crunches decline
30 50 lb on the ab machine.
5 minutes of plank 3 ways
Weight 188.0
Day 1812 Veni Vidi Vici
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