I feel an awesome rush of emotion as I ready for the day.I up earlier than normal on a Sunday. I am preparing for workout and then church.Time up 530 now it is 630 am.
A big storm is due in called Sandy. As the whole area braces and I mean braces for its arrival.
Great workout 2406 burned in 60.
did 45pull ups
10 minutes of plank sweating like crazy three types I am getting better
500 killers
600 crunches
1020 q's
800 floors
Weight 185
Now we head to church as the storm is closing in.
Day 1711 Workout, show, work and storm.
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