Well, slight change of plans traq was the venue today. I worked with my sister and brother in law. At a training facility in Avon, Ohio.-
TRAQ Performance Institute where I used a Life Cycle for the first time in over 500 days.
It was a great workout as I was able to challenge myself and worked very hard to burn 750 calories in the hour.Which is rather incredulous when you consider that I was at the highest random level on the machine for one hour. My weight per a different scale was 180.
A slight stretch but for the second straight day no abdominals and chin up or plank. Tomorrow I do plan on doing an awesome workout.
Day 1692 My goal is to get back to hard cardio and hard circuit and a good stretch!
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